We mentioned earlier that your muscle tone plays an important role in how much noise a fart makes. We understand that you may be having a hard time relaxing so this is an even easier method that works just as well. If you spread your bum cheeks apart when you fart it helps to let the air out smoothly with minimal sound. You can do this subtly by adjusting the way you are sitting, by leaning to one side or by spreading your legs slightly.
If you are sitting on a hard surface such as a plastic or leather chair then the fart is going to be much harder to conceal. In this case, it is better to get up from the chair and walk around instead.
If you are sitting on a cushion or something soft then this is perfect, the cushioning will make it easier to pass the gas silently. Also read: How To Poop Quietly. Bloating is a common digestive problem, usually caused by certain foods and ingredients. Here are 11 evidence-based ways to reduce bloating. Acid reflux, also known as gastroesophageal reflux disease GERD , is a common digestive issue.
Here are 6 supplements that may help treat acid reflux. Although it's safe to have an alcoholic drink while taking Tums, it's important to remember that alcohol can worsen heartburn. Learn more about mixing…. Pepto Bismol is a medication that treats diarrhea and symptoms associated with indigestion. Its active ingredient, bismuth subsalicylate, can cause…. Lying down after eating may cause indigestion due to the rise of stomach acid.
This is more likely if you have acid reflux or gastroesophageal reflux…. Health Conditions Discover Plan Connect. What causes funny noises in the stomach? Is there a way to prevent my stomach from making these noises? When to seek medical help. Read this next. Farts happen when your body lets out gases. Some of that gas comes from air that you swallow as you are eating and breathing. Some of it is made as your body digests , or breaks down, food to turn it into energy.
Millions of tiny organisms called bacteria living in your gut help with digestion too. As they do, different gases get released. Said Dr Gwee: "The accumulation of gas could potentially cause the person to lose control and leak stool and gas, causing a great embarrassment. Both are guilty — but in different ways. Your diet definitely determines how much gas you pass, especially if it includes foods that contain high amounts of poorly absorbed carbohydrates, said Dr Ang.
That's not all that these foods can do to you. In addition to increasing the amount of gas in your digestive system, their high sulphur content also makes your gas smell, said Dr Gwee. Undigested carbohydrates pass into the colon, where intestinal bacteria ferments them, and leads to excessive flatulence.
As bacteria ferments protein in the colon, nitrogen is produced and results in an odour. And obviously, carbonated beverages such as soft drinks, beer and champagne would contribute to flatulence as they contain air bubbles.
The same gas-aggravating situation also applies to foods and drinks that have added sweeteners, which diet soda, sugar-free chewing gum or even artificial sweeteners do, said Dr Ang. But there's a difference when it comes to smell, apparently. You might not automatically associate farting with women, so all that odour has to come from the men, right?
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