In other cases, if someone has not gotten the adequate care needed via detox or treatment, he or she may relapse in attempts to gain control over that with which they are struggling. For example, if someone uses drugs to self-medicate and experiences challenges with their emotions and their mental health , he or she can relapse. If someone chooses to reconnect with friends who abuse drugs, or remains in harmful situations that are toxic or stress-inducing, they can relapse. Not practicing self-care or attending meetings that encourage accountability during recovery , or not committing to recovery can cause someone to relapse during times of uncertainty.
Each stage of relapse impacts each individual differently. First, there are many stages of relapse that impact the mind, body, and spirit in varying ways. Emotional effects of relapse can include low self-worth, low self-esteem, depression, anxiety, guilt, and shame. It is important for individuals to have social support, and emotional support so they can avoid relapsing. Another activity to help is relaxing by exercising or attempting deep breathing. This will reduce stress. Researching about addiction and relapse prevention could provide more details for action.
Connecting with sponsors or people who keep you accountable could provide the discipline needed. Finding the support of loved ones or being around people who value you and love you can help to offset such feelings or self-concepts.
Physical signs of relapse can be the most telling of someone who needs help. Weight loss, an unkempt appearance, slurred speech, alcohol on the breath, and a bloated stomach can indicate an unstable relationship with drugs as well as a relapse.
Medically-assisted treatment can be a helpful step in gaining access to medications that reduce cravings and anxiousness. Furthermore, getting detox will provide individuals enduring relapses the care, emotional support, and medications needed. Attending treatment once a relapse occurs puts the individual in the best position to try and get sober.
Fortunately, there are several treatment options that help someone gain access to hands-on care and provide necessary medications for recovery. Moreover, the individual can select rehab for faith-based preferences; can choose to travel or stay local; choose a facility catering to specific genders, and select a facility considering specific age groups. Inpatient and outpatient rehab offers detox with hands-on care and the support of medical staff.
While your addiction was developing, you may have noticed that your cravings were not satisfied easily. Each time you used, it took more of your substance of choice to reach the high you sought.
Your usage also probably became more frequent over time. Detoxing cleared all of those drugs out of your system for the first time since your addiction started. It may have taken several weeks or longer, but your brain is back to functioning on its own. All of the tolerance you built up during your addiction, the reason you could take larger doses each time, is gone. One of the problems of using substances for recreational purposes is that they impair your judgment.
After using for the length of your addiction, you got a sense of what your body could tolerate. Before you went on the diet, you could eat four scoops of ice cream in one sitting.
After the diet, your stomach is smaller, and your appetite has changed, but your brain still remembers ice cream. When you treat yourself to four scoops of ice cream in celebration of all the weight that you lost, your stomach cannot tolerate it. What used to make you happy now upsets your stomach and makes you feel sick.
Relapsing with drugs works the same way, except getting more than you can tolerate could have deadly consequences. A relapse in your addiction recovery can also create an emotional crisis.
Your motivation to succeed with a lasting recovery is gone, and you may be overtaken with a feeling of hopelessness. Understanding the dangers of relapse and the likelihood it will be part of your recovery experience, the key to success is managing relapse. If you can pick yourself up and move forward, it will just be a milestone on your way to a successful, long-term recovery from addiction. It does, however, indicate that something is not working for you.
Relapse is an opportunity to re-examine your recovery program and make some adjustments. Here are some things to consider when you relapse:. No one recovers from addiction alone. Keeping your addiction a secret and trying to handle it yourself, which you probably tried, did not work. There is no shame in asking for help. We cannot fix every problem or face every crisis on our own. This is why we live together in societies. If you broke your leg, you would ask for help.
Your mental health is far more important than your car or your leg, and your brain is exponentially more complex. You need help to recover from addiction. Even people living without addiction have these ups and downs. Everyone messes up sometimes, everyone fails sometimes. This is the cycle of life. Consider your relapse to be just a temporary failure. Relapse is only the end of recovery if you let it be. Some people experience relapse more than once before they attain lasting recovery.
Consider the relapse part of the process and move on. Plenty of people have stood where you are right now and have succeeded because they continued to fight their addiction. You can do it, too. Set your sights on tomorrow and dig your heels in. Relapse did not ruin your goals. Rebuild your motivation, change your approach, and keep trying. Tackle your problems one at a time, starting with your most recent substance use.
Just like it was imperative to get into treatment as soon as possible, reacting positively to relapse is time-sensitive as well. For example, someone who had completely stopped drinking for a period of time, say six months, would be experiencing a relapse if they began drinking in an unhealthy manner.
If they had just one drink, they might be considered as having a "slip," but not a full relapse. For people trying to control their behavior rather than trying to quit entirely, a relapse happens when the individual had gotten control over the behavior but is re-experiencing a period of uncontrolled behavior.
For example, someone trying to control their drinking , who had been drinking according to relapse could result in a session of binge drinking. For a shopaholic who is trying to follow a spending plan, a relapse could be going on a shopping spree.
For more mental health resources, see our National Helpline Database. Relapse is a hallmark of addiction. It is common, even expected, that people who are attempting to overcome addiction will go through one or even several relapses before successfully quitting. Relapse is even considered a stage in the stages-of-change model , which predicts that people will cycle through a process of avoiding, considering quitting, taking active steps to quit, and then relapsing. Sometimes people will cycle through the stages several times before quitting.
Despite the fact that relapse is a well-recognized aspect of recovery from an addiction, many people attempting to quit an addiction will feel they have failed if they relapse. They might abandon their efforts, feeling that quitting is too difficult for them. Even some treatment programs take a hard line on participants who relapse. Accepting that relapse is a normal part of the process of recovery is a more helpful way of looking at relapse.
Individuals and treatment programs that take this view are more successful, and in the long run, those who accept and work to try again after a relapse are more likely to eventually overcome their addiction.
In order to understand how to prevent relapse, it is essential to first understand the relapse process itself. Relapse isn't a sudden event; it is a process that occurs over a period of time which can range from weeks to even months.
This is not to say that a relapse should not be taken seriously. Good treatment programs plan ahead for the possibility by including relapse prevention as part of the process. Relapse prevention therapy RPT was developed over 40 years ago by G. Treatment Center Locator. Don't See Your Insurance? With just 30 days at a rehab center, you can get clean and sober, start therapy, join a support group, and learn ways to manage your cravings. No matter how diligently you pursue your recovery or how committed you are to lifelong sobriety, there is a chance you will relapse at some point.
After a relapse, many people experience feelings of shame or regret. Furthermore, you may feel like giving up the fight and giving into your addiction rather than continuing to work hard and overcome the fleeting desire to use. These are normal, but can create challenges to creating a drug-free life.
Instead, use this relapse as a learning tool; clarify your relapse prevention plan and identify your triggers. By digging deeper into the root cause of the relapse, you will lay the foundation for a recovery that will ensure you bounce back stronger than ever. Relapse after a period of sobriety is an unfortunately common occurrence. Approximately half of all recovering addicts experience a temporary moment of weakness that results in picking up drugs or alcohol again.
Knowing some of the red flags can help you avoid this. Remembering to have a support group of family and friends can help keep you focused on healing. They can provide stable foundation and encourage discipline or compassion needed in this time. Make a Call The first step is to determine whether you need to go back to rehab. This offers the patient hands on treatment and ongoing supervision.
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