Our Mission is to provide pre-eminent private healthcare in Hong Kong. We aim to be the best in class fully integrated healthcare service, providing a circle of care for all our patients' needs. Repulse Bay Family Medicine. Clearwater Bay Family Medicine. Central Specialists Medical Specialists. Morning sickness This is one of the most well-known side effects of pregnancy.
Relief suggestions: Eat small and frequent meals of dry, low-fat, carbohydrate-rich foods. Avoid strong seasonings and spices. Drink plenty of fluids but not caffeinated drinks by sipping throughout the day. Get adequate rest. Stop smoking and try to stay in places with good air ventilation. Heartburn During pregnancy, heartburn is another common complaint. Relief suggestions: Eat small, low- fat meals frequently. Try avoiding spicy food.
Avoid lying down after eating and wear loose-fitting clothing. Constipation Constipation can affect up to half of all pregnant women. Relief suggestions: Drink plenty of fluids non-caffeinated as caffeine can make constipation worse. Sometimes, warmer drinks are preferred to colder drinks to relieve symptoms. Maintain an active lifestyle with regular exercise.
Eat adequate amounts of food high in fibre. Dizziness Although more common in the first trimester, the feeling of dizziness can happen throughout the whole of pregnancy. Relief suggestions: Avoid crowded, poorly ventilated places and standing for prolonged periods of time.
When getting up from a sitting or lying position to standing, do so slowly. Take healthy snacks throughout the day to prevent low blood sugar. Avoid lying on your back from the second trimester onwards. Wear loose, comfortable clothing. However, each mother-to-be may experience symptoms differently or not at all:.
Nausea and vomiting. About half of all pregnant women experience nausea and sometimes vomiting in the first trimester. This is also called morning sickness because symptoms are most severe in the morning.
Some women may have nausea and vomiting throughout the pregnancy. Morning sickness may be due to the changes in hormone levels during pregnancy. Morning sickness seems to be made worse by stress, traveling, and certain foods, like spicy or fatty foods.
Eating small meals several times a day may help lessen the symptoms. A diet high in protein and complex carbohydrates like whole-wheat bread, pasta, bananas, and green, leafy vegetables may also help reduce the severity of the nausea.
If vomiting is severe, causing a woman to lose fluids and weight, it may be a sign of a condition called hyperemesis gravidarum. Hyperemesis can lead to dehydration and may need hospitalization for intravenous fluids and nutrition. Call your healthcare provider or midwife if you are having constant or severe nausea and vomiting.
As the body works overtime to provide a nourishing environment for the fetus, it is no wonder a pregnant woman often feels tired. In the first trimester, her blood volume and other fluids increase as her body adjusts to the pregnancy. Sometimes anemia is the underlying cause of the fatigue. Anemia is a reduction in the oxygen-carrying capability of red blood cells. It is usually due to low iron levels.
A simple blood test performed at a prenatal visit will check for anemia. Learn more about causes and prevention here. Domestic violence is the most common health problem among women during pregnancy. It greatly threatens both the mother's and baby's health. Learn more here. It is important to get the nutrients you need both before getting pregnant and during your pregnancy.
Find more nutrition information including macros here. Most women can, and should, engage in moderate exercise during pregnancy. Exercise can help you stay in shape and prepare your body for labor and delivery.
Commonly asked questions regarding Prenatal Tests including, types available, positive screenings, diagnostic testing, health insurance coverage, and more. If you are pregnant, we recommend you be tested for the human immunodeficiency virus HIV even if you do not think you are at risk. Premature labor occurs between the 20th and 37th week of pregnancy, when uterine contractions cause the cervix to open earlier than normal. Learn more. The pregnancy may alter how a woman and her partner feel about making love, and differences in sexual need may arise.
While pregnant, it is best to eat well, stay healthy and avoid ingesting anything that might be harmful to the mother's or baby's health. If you give birth to a boy, you will be asked if you'd like him circumcised. This is a matter to be considered carefully before the baby is born. Get ready for the baby! Choose from a variety of classes that prepare moms and partners for pregnancy, birth, baby care, breastfeeding and parenting.
Get support for all your breastfeeding needs. Troubleshoot with a lactation consultant, find equipment and supplies, join a support group and more.
Access free health resources here, from classes and webinars to support groups and medical referrals, plus pregnancy, birth and breastfeeding services. Patient Education. Related Conditions. Nausea and Vomiting Eat small frequent meals. Going too long without eating during pregnancy can cause nausea or make it worse. If you experience continuous nausea, eat every one to two hours. Avoid greasy, high-fat foods. They are more difficult to digest. Consume dry starch foods, such as crackers, toast or cereal, in the morning before you get out of bed.
Also, it helps if you stay in bed for 20 minutes or so after eating and get up slowly from the bed for a sudden change of position can aggravate nausea. Drinking carbonated beverages as well as peppermint, spearmint and chamomile teas may help. Gas and constipation are common during the first trimester of pregnancy. Levels of hormones in the body increase during pregnancy, which can slow down digestion and relax muscles in the bowels.
You may feel additional pressure in the uterus as a result. Some women also experience bloating or gas in the first trimester. This is considered a normal part of pregnancy. Drink at least 10 cups of water per day to help relieve gas pain and bloating.
For constipation, eat plenty of fiber-rich foods. You can also talk to your doctor about taking a pregnancy-safe stool softener. Miscarriage is the loss of pregnancy before 20 weeks. Once a miscarriage has started, there is no treatment for saving the pregnancy, but in some cases medication or surgery is needed. Ectopic pregnancy occurs when a fertilized egg attaches itself in a place other than the inside of the uterus, usually in the fallopian tubes.
You may feel sharp, stabbing, or chronic pain on one or both sides of the uterus or abdomen. Ectopic pregnancy is a medical emergency. The round ligaments are located in the pelvis and hold the uterus in place. As your belly grows, they stretch. With round ligament pain, you may experience what feels like a spasm on the right side of your abdomen or right hip. Some pregnant women do feel round ligament pain on both sides, though.
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