The key functions of l-arginine include: Supporting weight loss. It is mostly given to people dealing with obesity to help burn the fat and enhance the formation of muscle mass. Supplementing with l-arginine allows your body to use accumulated fats as a source of energy.
The accumulated fat is burnt to produce energy and to aid in muscle mass formation and development. L-arginine thus boosts your body metabolism as well as forms building blocks for muscle formation. As a result, you lose fat mass but retain your muscle mass. To test the efficacy of l-arginine on weight loss, a research study was conducted. L-arginine supplements were given to obese males who had type 2 diabetes to see if it would help in weight loss. The study had more than subjects who were subjected to the l-arginine and placebo groups.
They consumed kcal per day and exercised 90 minutes every day for five days in a week. They also took 8. The results from the day study showed that l-arginine increases weight loss. People who got l-arginine showed that percent of the weight loss was all fat compared to those on placebo who lost up to 40 percent muscle mass. The upper recommended l-arginine amount per serving is 5 to 10 grams. You should start with a lower serving and increase the dosage as you continue to use the supplement.
It stimulates more body fat burning and formation of muscle, thus making it ideal for people looking to lose weight.
This supplement is highly effective in the treatment of obesity. However, excessive use can lead to harmful side effects. Amino acids are known to aid in bodybuilding. For instance, l-arginine minimizes the action of the adipose tissue, which is the belly fat. Obesity is mainly characterized by stores of belly fat. The more a person accumulates the belly fat, the higher the risk of developing cardiovascular diseases.
However, it increases HGH levels when taken in very large amounts. Taking large amounts of the supplement is not advisable, however, because it can cause side effects such as stomach cramps and diarrhea.
Additionally, l-arginine is an ingredient long used in supplement formulas. It has been used for a wide range of functions including the enhancement of sports performance and boosting cardiovascular health. If you have erectile dysfunction, you may be interested in herbal supplements such as L-arginine.
Learn the facts about this supplement. Your body can also make arginine in addition to getting it from food sources, so deficiencies are rare. However, a person can become deficient in…. For mild cases of erectile dysfunction ED , the amino acid supplement L-citrulline may be a possible treatment. L-arginine and nitric oxide may be linked to bipolar disorder, but research about this topic is limited.
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Health Conditions Discover Plan Connect. Warwick, R. Benefits and uses. Side effects and precautions. Dosage and how to take. Storage and handling. Pregnancy and breastfeeding. Use in specific populations. Read this next. Medically reviewed by Debra Rose Wilson, Ph. Arginine: Good For the Heart. Role of specific dietary amino acids in clinical conditions. Br J Nutr. Natural Standard.
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Related Articles. But if you have a history of certain health conditions, your doctor may recommend taking arginine supplements. In other cases, they may encourage you to avoid them. Taking arginine supplements may make some health issues worse.
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