Which came first bagel or donut? Is bagel fried or baked? Why is there a hole in a bagel? Can you make a bagel without a hole? What do they call donut holes in England? What do British call donut holes? Previous Article How many bus stops are there in Bangalore? Next Article What is Giorgione most well known for? Bagel Is a donut healthier than a bagel? Bagels posted Jan 7, , PM by daniel. Fat g. Carbs g.
Sugar g. Fiber g. Protein g. A whole grain should be the first item. IE 11 is not supported. For an optimal experience visit our site on another browser. Politics Covid U. News World Opinion Business. Share this —. Follow NBC News. By By Karen Collins, R. By Karen Collins, R. Although a doughnut often has less calories than a bagel, it is usually smaller and less dense, so most people eat more than one, significantly wrecking their day, nutritionally speaking.
And even that disclaimer about doughnuts having less calories depends a lot on which one you choose. For example, one Dunkin' plain glazed doughnut is calories, whereas a Bismark filled with pastry cream will run you calories.
Some experts have a tough time finding any redeeming qualities in doughnuts. Still if you stick to the ones with less calories and eat just one , you might partially mitigate the health damage. Sample: Dunkin' Donuts Blueberry Muffin.
Although somewhat lower in saturated fat than a comparable doughnut, the blueberry muffin comes totally undone thanks to a huge sugar content. Gariglio-Clelland points out that just one of these bad boys will swiftly wreck a person's sugar intake for an entire day, as the USDA's Dietary Guidelines recommend limiting added sugar intake to calories daily, which is about 50 grams worth.
So, the muffin would let you consume a lot more added sugar than the doughnut. Malinowski adds that a muffin may be equal to eating three slices of bread.
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