Regular writing can apply to more than just work, too. Keeping a journal is a great way to build better habits, as it forces you to be aware of your actions and behaviors. Similarly, just writing down positive things that happened to you or tracking your mood can help you identify good patterns in your life that are repeatable that you should make time for—not to mention things that make you feel bad or throw you off your game that should be eliminated.
You have to choose the one that works best for you. Here are a few options:. If you love the feeling of physically writing down your thoughts, a paper notebook may be the best option for you. If you prefer free and open-source, try RedNotebook. You could just keep an encrypted text file in Dropbox, use Evernote or Google Keep , or any other note-taking app you prefer.
Blogging is another great way to get the benefits of journaling , regardless of whether you get started to make a name for yourself, or to just get your thoughts and feelings out in the open.
Keeping a blog opens the door to the widest possible audience, but it comes with the sacrifice of privacy. It is so clear how passionate you are about this kind of thing and it is clear that you really care. Try giving lists a try, they are an excellent way of journaling! Make journaling a special ritual. Try and do it at the same time every day and treat it as a special event, not a chore! Light a candle, make a hot drink, burn incense—whatever makes the experience special for you.
Lastly, be honest with yourself. In order to get the full benefits of journaling, you must be willing to open up. Finally, one of the most important things to know about journaling is that you need to stick with it.
If you want to learn more about creating strong habits, I highly recommend Atomic Habits by James Clear. Are you a fan of journaling? If so, let us know your top tips on how to start journaling and your favourite resources in the comments! Thanks for reading! Hi Jennifer I always wanted to start a journal but never knew how or where to start. Thank you for all your tips and resources.
What did they make you think about? When did you feel most alive today? What made you feel this way? What would you like to change about yourself or your life? How could you bring about this change? What brought you worry today? How did you deal with it? Describe someone you miss. Describe a memory with which you associate a powerful emotion. Describe a time you felt you had to prove yourself to someone.
Describe an opinion you once held that you now disagree with. What made you change? Whom do you most wish you could talk to? What would you talk about?
What would you do if money were no object? Describe an experience you've had in a foreign place. What makes you feel powerful? What scared you as a child? Describe an experience that helped shape your outlook on life. Describe an image that is comforting to you. How did you imagine yourself as an adult when you were a child? Describe your earliest memory. Do you have any recurring dreams? What emotions do your dreams elicit?
Describe a memory associated with a particular smell. Describe a memory associated with a particular song. Describe a memory associated with a particular meal. Describe the view out your window. Describe a misconception people often have about you. Why do you think this is? Be sure to get specific. Seeing your progress can also give you a serious confidence boost. Improve writing and communication skills Writing, like anything, improves with practice.
Sometimes negative thoughts and emotions can run on a loop in our heads. But if you stop and put your emotions down on paper, it can help you release negative thoughts from your mind.
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